Attain a Healthy Weight
Let’s start with one of the most popular New Year’s resolutions: being fit. There are a number of misconceptions about losing and maintaining a healthy weight. These misconceptions along with trends and fads truly make it hard to accomplish this tricky resolution. While you may be able to start your year off by dropping a few pounds, maintaining that weight is usually harder than shedding them.
Once you have a goal, you’ll need to set attainable checkpoints. This doesn’t mean you’ll have to commit to an expensive gym, or sacrifice hours getting there everyday. Furnished rentals at Mary-am Suites offer on-site fitness facilities making it easy to pick a convenient time and exercise that works for you and your schedule.
Keep a Healthy Diet
Maintaining a healthy lifestyle doesn’t mean that you have to cut all your favourites out of your life, you’ll just need to adjust your menu. Start with easy changes like swapping your white rice for brown, and leaving sugar out of your coffee. It’s also beneficial to add whole grains, vegetables, and lean proteins to your meal. This will keep you fuller for longer.
Remember, it’s never a good idea to skip a meal. Skipping meals can harm your body and actually contribute to weight gain. If you’re away from your usual home, there’s no excuse as all furnished apartments at Mary-am Suites have fully equipped kitchens so you can easily whip up healthier meals that will assist in maintaining a healthy diet, weight, and lifestyle.